Anton Rauch
„Thanks to the individual nutrition plans, I built five kilos of muscle mass in six months – without constant hunger. The combination of strength training and adjusted protein intake finally gave me the breakthrough.“
Nutrition planFrom nutrient calculation to training plans – every function is tailored to your goals.
Discover All FeaturesDetermine your personal needs for protein, fat, and carbohydrates based on your training volume and body composition.
Individual AdjustmentCreate weekly meal plans with seasonal ingredients and save time on shopping. All recipes are designed for balanced sports nutrition.
Seasonal RecipesReceive exercise suggestions that match your current fitness level and document your progress directly in the app.
Progress TrackingRead well-founded articles on topics like protein timing, recovery, and plant-based nutrition – clearly prepared for an active everyday life.
Evidence-Based & PracticalWe record your current eating and training routines in a short conversation or online questionnaire. This helps us identify potential for optimization.
Based on your goals – muscle building, fat reduction, or more energy – we create a tailored meal plan with specific meals and portion sizes.
You receive practical tips for implementation: shopping lists, meal preparation, and adjustments for on-the-go or in the office.
After two weeks, we discuss your experiences. The plan is adjusted as needed – whether due to training intensity, tolerance, or personal preferences.
Together, we develop strategies to make the new eating habits sustainable. This includes flexible meal patterns and handling social occasions.
Experiences of our members
„Thanks to the individual nutrition plans, I built five kilos of muscle mass in six months – without constant hunger. The combination of strength training and adjusted protein intake finally gave me the breakthrough.“
Nutrition plan„The tips on timing carbohydrates and proteins have noticeably improved my recovery. After long runs, I am now much faster back in shape and can train fully again the next day.“
Recovery„Finally a platform that doesn't just focus on counting calories, but really explains how nutrients work in the body. I learned to combine my meals so that I have energy all day – without cravings.“
Nutritional counselingConcrete results for your active lifestyle – without empty promises.
Based on your training goal and daily routine, you receive a plan that fits you perfectly – with specific meals and portion sizes.
No generic templates, but tailored to you.You learn how much protein you really need and which sources best support your muscle building – animal or plant-based.
Including practical tips for everyday life.Instead of short-term diets, you learn how to adjust your nutrition long-term without sacrificing enjoyment.
For lasting energy and performance.All recommendations are based on current studies and proven approaches from sports nutrition – no miracle promises.
Transparent and traceable.Your nutrition adapts to your life, not the other way around. We show you how to stay consistent even on the go or in your work routine.
Practical solutions for real challenges.