From the initial idea to an established platform for sports nutrition – every step was a conscious decision for quality and science.
Anton Rauch started consulting for ambitious recreational athletes. Initial successes became apparent with athletes who optimized their protein intake and achieved visible progress in muscle building.
Selina Eder B.Sc. brought her expertise in sports nutrition. Together, they developed customized plans for strength and endurance athletes. Demand rose rapidly.
With Birgit Weiss as head of content and community, the website thebodybuildingdiet.com was created. Recipes, training support, and scientifically based articles reached over 10,000 readers monthly.
The platform was recognized for its evidence-based approach. Collaborations with sports nutrition manufacturers and fitness studios solidified its position as a trusted resource for active individuals.
Valid from March 1, 2025
FitEat is a platform for nutrition, fitness, and balanced eating habits to support an active lifestyle. We provide well-founded information and practical guidance for anyone looking to align their diet with their training.
Anton Rauch
Anton-Pichler-Weg 468
Austria
Phone: 0660 3998951
Email: info@thebodybuildingdiet.com
Selina Eder B.Sc. (Nutrition Scientist) and Birgit Weiss (Sports Scientist) are responsible for the professional review of all content. We value evidence-based information and deliberately avoid exaggerated promises or medical advice.
The content of this website is for general information purposes only and does not replace individual medical or nutritional advice. For health-related questions, always consult a doctor or qualified nutritionist.
All texts, graphics, and other content on FitEat are protected by copyright. Reproduction or distribution requires prior written consent from the media owner.
We show you how balanced eating habits and targeted fitness sustainably strengthen your everyday life – without dogma, but with clear principles.
Think Holistically Nutrition and training are not a sprint, but a process that equally considers your metabolism, your muscles, and your recovery.
Quality over Quantity Not every calorie is the same. We rely on nutrient-dense foods that boost your performance and provide your body with what it truly needs.
Individually Adaptable Every body reacts differently. That's why we offer flexible approaches that you can adapt to your training level, your goals, and your daily life.
Sustainably Implementable Short-term diets achieve nothing. Our focus is on routines you can maintain long-term – without deprivation, but with enjoyment and energy.