Bodybuilding is an activity where someone try to improve their body or stay on shape by doing exercises and following diet plans. Health benefits are the main reasons why most of the people decide to start building their body. By exercising, you stay healthy, low the chances of diagnosing with a different illness, look good and have a beautiful body.
When you start bodybuilding, you first should do a plan how you are going to manage your time, what muscle building plan and diet plan you are going to follow etc.
All these should be chosen based on your body type, body condition and your goals.
If you are going to start bodybuilding without a muscle building plan or diet plan, then you may end spending weeks training without seeing any result. So, you have to choose your diet plan wisely before starting your training.
What Is The Perfect Bodybuilding Diet?
Building muscle is not an easy task and does not happen overnight. You cannot eat just anything you like and wait for your muscles to grow. It needs carefully selected food items which will contribute immensely to muscle growth as well as nutritional value for the human body. Hence the question as to what the perfect bodybuilding diet is, springs up quite often.
Planning your meals is the first step to creating the perfect bodybuilding diet that you can use constantly. Make sure your breakfast is nutritious as well as pro-muscle building. Egg whites and two whole eggs, white cereal and a fruit type would make the perfect diet for anyone hoping to build muscle. The eggs provide protein to start the muscles to grow while the cereal gives you plenty of carbohydrates. The fruits will give potassium and fructose to strengthen your muscle.
Lunch would need a whole meal containing meat for vitamin Bs and iron to provide the energy you need while food like pasta can provide the carbs you need. Steak is also another option as the calories and proteins it contains are high and helpful for muscle building.
Chicken breasts are rich in carbohydrates and lean protein while salmon contains unsaturated fats which have more calories and proteins that can help you gain muscle efficiently. Yam and carrots are able to make your digesting more efficient by slowing down the digestive system. This will let your body extract the best nutrients into your body.
Cheese is an extremely important food item for someone expecting to build muscle mass. Cottage cheese especially has high protein amounts that can prepare your muscles for instant working out and keep them strong during your vigorous workout.
When eating snacks made from bread, make sure to eat whole grain bread as it increases your energy levels faster. Asparagus is another food item that must be in your refrigerator if you plan on gaining muscle as its water leaching ability can help your ambition well. This green vegetable contains calories, proteins and carbohydrate that will work wonders for your body.
These can create the perfect bodybuilding diet that will save your time and money and brings you results. Identifying which nutrients you need to address your needs and consuming them is the first and most accurate step that you must take right now.
What Foods to Eat On Bodybuilding Diet?
The old saying “you are what you eat” perfectly fits human body because, the type of body that you will own will depend upon what you eat. When you are planning for bodybuilding you need to know what foods to eat on bodybuilding diet because although every natural food will help you in building your muscles, only a few of them will make it faster.
So, let’s check out some food items that must be part of your bodybuilding diet
- Egg Whites
You cannot find any bodybuilder who doesn’t use egg whites on his diet plan. Prepare some omelette with oatmeal and egg whites. Eating this dish, you will get the necessary protein and calories to get your body going for a while. When you prepare the omelette it’s better to use your hands for separating the egg whites from the yolk.
Although many prefers Chicken breast but beef too has its own importance when you are looking for what foods to eat on bodybuilding diet. It contains protein, zinc, iron, and Vitamin B that helps in shedding body fat while building muscles. It is better to consume beef from grass-fed cattle that has conjugated linoleic acid that boost muscle building process.
When you require longer lasting energy, go for brown rice. These whole grains are slow digesting that will help you meet your energy requirement throughout the day. It also helps in boosting the growth hormone level and thus you gain strength, and lean muscles are developed.
- Salmon Fillet
While building muscles, many forget about the requirement of fat in the body. Salmon has high protein and unsaturated fat. So, when you keep some salmon in your diet, you ensure that there is healthy fat in the diet that will meet your body’s fat requirement.
- Green veggies
Your mom must have always insisted on eating green vegetables and so will your bodybuilding dietician. Green vegetables like spinach, asparagus, and Broccoli are rich in vitamins, proteins, and amino acids that help in the growth of muscles and at the same time increases muscle strength.
How can one avoid fruits when they are on bodybuilding diet? Not that every fruit is good but fruits like oranges, cantaloupe are great when you are building muscles. Consuming oranges just before exercise is best for your muscles and it boosts muscle growth too. Melon has fast digesting carbs that supplement your body requirement for carbs.
So, if you have decided to start bodybuilding, first, find a good bodybuilding diet plan, follow the rules strictly and always eat healthy foods. Don’t skip exercises or gym and never eat junk foods. It is recommended to have an instructor or just buy a bodybuilding course which will teach you the right way to build your body fast and in a healthy way.
Keep training, never give up and always keep in mind, Rome wasn’t built in a day.